Triathlon RSS

Fuel, Hyrdration, Race, Science in Sport, SiS, strategies, Training, Triathlon -

Our helpful nutritional guide to help you prepare, perform & recover from your training and races, from sprint to middle distance Triathlons. TRAIN AS YOU RACE!Whether you decide to tackle a sprint or middle distance triathlon, there are certain elements you need to give serious thought to; your training and your nutrition. Don’t let those hard earned training sessions go to waste with poor nutritional strategies. Your nutrition will be the make or break when it comes to not just surviving the tough swims, runs and rides, but actually enjoying the event when race day comes and being able to...

Read more