Marathon Guides RSS

Carbo Load, Fuel, Hydration, Race, Recovery, Science in Sport, SiS, Sportsworkz, strategies, Training -

Training for the big run? Download a copy of the SiS Marathon Training guide here.

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Carbo Load, Fuel, Hydration, Race, Recovery, Science in Sport, SiS, Sportsworkz, strategies, Training -

Follow these tips, guidelines and examples for half marathon nutrition strategies and give yourself the best possible chance to smash your PB! All the info has been developed by SiS 

Performance Nutritionist Ted Munson.

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Carbo Load, Fuel, Hydration, Race, Recovery, Science in Sport, SiS, Sportsworkz, strategies, Training -

All you need to know about your nutritional needs before, during and after a half-marathon.

Running a half marathon is demanding and a must for those with the goal of completing a full marathon. Looking to increase your PB?

Nutrition plays a pivotal part in endurance performance and can be the difference between a good and a great time.

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